Spring 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 1 (January 12, 2013 - January 18, 2013)
REQUIREMENT	Sat 01-12	Sun 01-13	Mon 01-14	Tue 01-15	Wed 01-16	Thu 01-17	Fri 01-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	2	4	0	2	2	0	2	123.00	100.00%	105	0
Push-Ups	205	0	200	200	225	200	200	12822	100.00%	10,000	0
Sit-Ups	250	0	185	200	225	200	200	12812	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	15	15	20	15	15	1208	100.00%	1,000	0
Basic Kicks	0	0	180	270	240	180	180	13171	100.00%	10,500	0
Poomsae Challenge	20	0	25	25	25	20	20	1825	100.00%	1,500	0
Self-Defense Challenge	0	0	16	20	25	20	16	1085	72.33%	1,500	415
Sparring Rounds	0	5	20	5	20	0	0	291.00	100.00%	210	0
Jump Rope Rounds	5	0	5	5	5	5	5	279.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	440	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	13	100.00%	10	0
Master Quest Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	15	15	15	15	15	15	15	1150.00	100.00%	500	0
Random Acts of Kindness	5	3	0	0	3	6	6	326	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	13	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	25	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	0	21	100.00%	10	0