Spring 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 9 (March 9, 2013 - March 15, 2013)
REQUIREMENT	Sat 03-09	Sun 03-10	Mon 03-11	Tue 03-12	Wed 03-13	Thu 03-14	Fri 03-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	16	32.00%	50	34
Run/Walk	2.35	-	1.5	1	1.5	1	-	106.63	100.00%	105	0
Push-Ups	0	-	0	0	0	0	-	10492	100.00%	10,000	0
Sit-Ups	117	-	161	150	122	120	-	10154	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	0	0	0	0	-	1010	100.00%	1,000	0
Basic Kicks	200	-	200	150	150	160	-	10747	100.00%	10,500	0
Poomsae Challenge	19	-	21	24	21	21	-	1524	100.00%	1,500	0
Self-Defense Challenge	9	-	12	11	9	9	-	1019	67.93%	1,500	481
Sparring Rounds	1	-	2	2	2	1	-	210.00	100.00%	210	0
Jump Rope Rounds	3	-	4	3	3	3	-	210.00	100.00%	210	0
Pull-Ups	2	-	1	1	1	4	-	292	83.43%	350	58
Saturday Black Belt Classes	1	-	0	0	0	0	-	11	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	1	-	11	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	-	0	0.00%	10	10
Master Quest Classes	0	-	1	0	0	0	-	12	100.00%	10	0
Dream Team Classes	0	-	0	0	1	0	-	10	100.00%	10	0
Meditation/Quiet Time	0	-	0	0	0	0	-	500.00	100.00%	500	0
Random Acts of Kindness	0	-	0	0	0	0	-	4	2.00%	200	196
Mentor Someone	0	-	0	0	1	1	-	7	70.00%	10	3
Be Mentored	0	-	0	0	0	0	-	6	60.00%	10	4
Leadership Credits	0	-	1	0	0	0	-	4	20.00%	20	16
Leadership Credits 2	0	-	1	0	0	0	-	4	40.00%	10	6