Spring 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 8 (March 2, 2013 - March 8, 2013)
REQUIREMENT	Sat 03-02	Sun 03-03	Mon 03-04	Tue 03-05	Wed 03-06	Thu 03-07	Fri 03-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	16	32.00%	50	34
Run/Walk	-	1.26	-	1.34	1.5	1.33	1	106.63	100.00%	105	0
Push-Ups	-	0	-	0	0	0	0	10492	100.00%	10,000	0
Sit-Ups	-	111	-	118	126	117	117	10154	100.00%	10,000	0
Burpees/Squat-thrusts	-	0	-	0	0	0	0	1010	100.00%	1,000	0
Basic Kicks	-	145	-	154	165	154	150	10747	100.00%	10,500	0
Poomsae Challenge	-	18	-	19	21	19	19	1524	100.00%	1,500	0
Self-Defense Challenge	-	8	-	9	10	9	9	1019	67.93%	1,500	481
Sparring Rounds	-	1	-	1	2	1	1	210.00	100.00%	210	0
Jump Rope Rounds	-	3	-	3	3	3	3	210.00	100.00%	210	0
Pull-Ups	-	3	-	6	5	5	2	292	83.43%	350	58
Saturday Black Belt Classes	-	0	-	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	-	0	-	0	0	1	0	11	100.00%	10	0
PMAA Classes	-	0	-	0	0	0	0	0	0.00%	10	10
Master Quest Classes	-	0	-	0	1	0	0	12	100.00%	10	0
Dream Team Classes	-	0	-	0	1	0	0	10	100.00%	10	0
Meditation/Quiet Time	-	0	-	0	0	0	0	500.00	100.00%	500	0
Random Acts of Kindness	-	0	-	0	0	0	0	4	2.00%	200	196
Mentor Someone	-	0	-	0	0	0	0	7	70.00%	10	3
Be Mentored	-	0	-	0	0	0	0	6	60.00%	10	4
Leadership Credits	-	0	-	0	1	0	0	4	20.00%	20	16
Leadership Credits 2	-	0	-	0	1	0	0	4	40.00%	10	6