Spring 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 7 (February 23, 2013 - March 1, 2013)
REQUIREMENT	Sat 02-23	Sun 02-24	Mon 02-25	Tue 02-26	Wed 02-27	Thu 02-28	Fri 03-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	16	32.00%	50	34
Run/Walk	1	1	1	1	1.5	0	-	106.63	100.00%	105	0
Push-Ups	0	0	0	0	0	0	-	10492	100.00%	10,000	0
Sit-Ups	97	145	101	100	130	100	-	10154	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	-	1010	100.00%	1,000	0
Basic Kicks	126	131	132	132	150	131	-	10747	100.00%	10,500	0
Poomsae Challenge	16	16	16	16	16	16	-	1524	100.00%	1,500	0
Self-Defense Challenge	7	8	8	7	8	7	-	1019	67.93%	1,500	481
Sparring Rounds	1	1	1	2	1	1	-	210.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	-	210.00	100.00%	210	0
Pull-Ups	4	2	2	5	3	3	-	292	83.43%	350	58
Saturday Black Belt Classes	1	0	0	0	0	0	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	-	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Master Quest Classes	0	0	1	0	0	0	-	12	100.00%	10	0
Dream Team Classes	0	0	1	0	0	0	-	10	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	-	500.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	-	4	2.00%	200	196
Mentor Someone	0	0	0	0	0	0	-	7	70.00%	10	3
Be Mentored	0	0	0	0	0	0	-	6	60.00%	10	4
Leadership Credits	0	0	0	0	0	0	-	4	20.00%	20	16
Leadership Credits 2	0	0	0	0	0	0	-	4	40.00%	10	6