Spring 2013

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 12 (March 30, 2013 - April 5, 2013)
REQUIREMENT	Sat 03-30	Sun 03-31	Mon 04-01	Tue 04-02	Wed 04-03	Thu 04-04	Fri 04-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	-	2	1	0	0	0	1	130.50	100.00%	105	0
Push-Ups	-	150	150	150	150	150	150	14375	100.00%	10,000	0
Sit-Ups	-	150	150	150	150	150	150	14375	100.00%	10,000	0
Burpees/Squat-thrusts	-	0	0	0	0	0	0	1065	100.00%	1,000	0
Basic Kicks	-	0	100	150	50	0	0	12350	100.00%	10,500	0
Poomsae Challenge	-	15	20	21	20	20	20	2103	100.00%	1,500	0
Self-Defense Challenge	-	0	16	16	16	16	16	1422	94.80%	1,500	78
Sparring Rounds	-	0	0	0	0	0	0	223.00	100.00%	210	0
Jump Rope Rounds	-	0	0	0	0	0	0	238.00	100.00%	210	0
Pull-Ups	-	0	10	0	5	0	0	448	100.00%	350	0
Saturday Black Belt Classes	-	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	-	0	0	1	0	0	0	16	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	-	0	0	0	0	0	0	4	40.00%	10	6
Dream Team Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	0	0	0	0	0	0	600.00	100.00%	500	0
Random Acts of Kindness	-	2	2	0	0	2	0	225	100.00%	200	0
Mentor Someone	-	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	-	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	-	0	1	0	1	0	0	36	100.00%	20	0
Leadership Credits 2	-	0	1	0	1	0	0	35	100.00%	10	0