Spring 2013

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 10 (March 16, 2013 - March 22, 2013)
REQUIREMENT	Sat 03-16	Sun 03-17	Mon 03-18	Tue 03-19	Wed 03-20	Thu 03-21	Fri 03-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	1	2	1	0	1	0	0	130.50	100.00%	105	0
Push-Ups	160	150	150	160	150	150	150	14375	100.00%	10,000	0
Sit-Ups	160	150	150	160	150	150	150	14375	100.00%	10,000	0
Burpees/Squat-thrusts	5	0	0	0	0	0	0	1065	100.00%	1,000	0
Basic Kicks	0	150	0	0	150	0	0	12350	100.00%	10,500	0
Poomsae Challenge	22	0	30	25	25	27	25	2103	100.00%	1,500	0
Self-Defense Challenge	13	0	16	16	16	16	16	1422	94.80%	1,500	78
Sparring Rounds	2	0	0	0	0	0	0	223.00	100.00%	210	0
Jump Rope Rounds	1	0	0	0	2	0	0	238.00	100.00%	210	0
Pull-Ups	5	7	5	5	0	5	0	448	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	15	0	5	5	0	0	600.00	100.00%	500	0
Random Acts of Kindness	2	1	1	1	1	0	0	225	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	1	0	1	0	1	0	0	36	100.00%	20	0
Leadership Credits 2	1	0	1	0	1	0	0	35	100.00%	10	0