Spring 2013

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 8 (March 2, 2013 - March 8, 2013)
REQUIREMENT	Sat 03-02	Sun 03-03	Mon 03-04	Tue 03-05	Wed 03-06	Thu 03-07	Fri 03-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	0	0	0	0	0	5	1	130.50	100.00%	105	0
Push-Ups	35	150	150	165	250	150	0	14375	100.00%	10,000	0
Sit-Ups	35	150	150	165	250	150	0	14375	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	5	0	0	0	0	1065	100.00%	1,000	0
Basic Kicks	150	0	0	150	150	0	200	12350	100.00%	10,500	0
Poomsae Challenge	18	0	25	26	17	0	6	2103	100.00%	1,500	0
Self-Defense Challenge	8	0	16	16	17	0	6	1422	94.80%	1,500	78
Sparring Rounds	0	0	0	0	0	0	0	223.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	1	0	238.00	100.00%	210	0
Pull-Ups	0	0	0	5	0	0	0	448	100.00%	350	0
Saturday Black Belt Classes	3	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	3	0	0	0	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	4	0	0	0	0	0	0	4	40.00%	10	6
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	0	0	0	0	0	0	600.00	100.00%	500	0
Random Acts of Kindness	0	8	0	0	4	0	3	225	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	2	0	1	0	1	0	0	36	100.00%	20	0
Leadership Credits 2	2	0	1	0	1	0	0	35	100.00%	10	0