Spring 2013

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 7 (February 23, 2013 - March 1, 2013)
REQUIREMENT	Sat 02-23	Sun 02-24	Mon 02-25	Tue 02-26	Wed 02-27	Thu 02-28	Fri 03-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	2	4	1	1	2	2	0	130.50	100.00%	105	0
Push-Ups	200	200	200	200	150	150	150	14375	100.00%	10,000	0
Sit-Ups	200	200	200	200	150	150	150	14375	100.00%	10,000	0
Burpees/Squat-thrusts	25	20	10	0	10	10	0	1065	100.00%	1,000	0
Basic Kicks	220	300	150	350	150	250	150	12350	100.00%	10,500	0
Poomsae Challenge	36	33	30	32	25	26	24	2103	100.00%	1,500	0
Self-Defense Challenge	16	30	35	22	18	16	0	1422	94.80%	1,500	78
Sparring Rounds	5	5	3	0	3	0	0	223.00	100.00%	210	0
Jump Rope Rounds	5	5	3	0	3	0	0	238.00	100.00%	210	0
Pull-Ups	15	15	10	10	10	10	0	448	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	15	20	10	5	5	5	0	600.00	100.00%	500	0
Random Acts of Kindness	7	3	3	5	2	3	0	225	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	2	0	1	0	1	0	0	36	100.00%	20	0
Leadership Credits 2	1	0	1	0	1	0	0	35	100.00%	10	0