Spring 2013

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 6 (February 16, 2013 - February 22, 2013)
REQUIREMENT	Sat 02-16	Sun 02-17	Mon 02-18	Tue 02-19	Wed 02-20	Thu 02-21	Fri 02-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	1	4	2	1.5	2	1	1	130.50	100.00%	105	0
Push-Ups	200	200	300	150	200	150	200	14375	100.00%	10,000	0
Sit-Ups	200	200	300	150	200	150	200	14375	100.00%	10,000	0
Burpees/Squat-thrusts	15	20	20	15	30	20	20	1065	100.00%	1,000	0
Basic Kicks	380	200	150	150	300	150	150	12350	100.00%	10,500	0
Poomsae Challenge	25	35	26	36	28	26	25	2103	100.00%	1,500	0
Self-Defense Challenge	16	17	16	16	16	16	15	1422	94.80%	1,500	78
Sparring Rounds	12	4	4	4	4	1	4	223.00	100.00%	210	0
Jump Rope Rounds	4	9	4	4	4	4	4	238.00	100.00%	210	0
Pull-Ups	5	15	5	10	5	10	10	448	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	25	10	15	10	5	15	600.00	100.00%	500	0
Random Acts of Kindness	3	4	3	3	4	3	1	225	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	1	0	1	0	1	0	0	36	100.00%	20	0
Leadership Credits 2	1	0	1	0	1	0	0	35	100.00%	10	0