Spring 2013

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 5 (February 9, 2013 - February 15, 2013)
REQUIREMENT	Sat 02-09	Sun 02-10	Mon 02-11	Tue 02-12	Wed 02-13	Thu 02-14	Fri 02-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	3	2	1	1.5	0	2	3	130.50	100.00%	105	0
Push-Ups	150	250	150	175	150	175	200	14375	100.00%	10,000	0
Sit-Ups	150	250	150	175	150	175	200	14375	100.00%	10,000	0
Burpees/Squat-thrusts	10	15	10	15	0	15	15	1065	100.00%	1,000	0
Basic Kicks	150	300	200	250	150	150	150	12350	100.00%	10,500	0
Poomsae Challenge	30	30	28	32	25	25	25	2103	100.00%	1,500	0
Self-Defense Challenge	16	20	15	15	16	15	15	1422	94.80%	1,500	78
Sparring Rounds	4	9	4	4	0	6	5	223.00	100.00%	210	0
Jump Rope Rounds	4	9	4	4	0	6	5	238.00	100.00%	210	0
Pull-Ups	4	6	3	5	0	5	6	448	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	7	25	5	10	15	15	25	600.00	100.00%	500	0
Random Acts of Kindness	5	3	4	2	0	7	4	225	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	1	0	1	0	0	0	0	36	100.00%	20	0
Leadership Credits 2	1	0	1	0	0	0	0	35	100.00%	10	0