Spring 2013

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 4 (February 2, 2013 - February 8, 2013)
REQUIREMENT	Sat 02-02	Sun 02-03	Mon 02-04	Tue 02-05	Wed 02-06	Thu 02-07	Fri 02-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	4.5	4	1.5	1.25	1	2	2	130.50	100.00%	105	0
Push-Ups	175	225	150	225	150	150	175	14375	100.00%	10,000	0
Sit-Ups	175	225	150	225	150	150	175	14375	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	20	25	20	1065	100.00%	1,000	0
Basic Kicks	150	300	300	150	300	150	150	12350	100.00%	10,500	0
Poomsae Challenge	26	32	25	25	28	25	25	2103	100.00%	1,500	0
Self-Defense Challenge	16	22	18	17	15	17	16	1422	94.80%	1,500	78
Sparring Rounds	4	10	4	4	4	3	5	223.00	100.00%	210	0
Jump Rope Rounds	4	6	4	4	4	3	5	238.00	100.00%	210	0
Pull-Ups	4	4	5	5	5	5	5	448	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	15	20	15	10	10	10	8	600.00	100.00%	500	0
Random Acts of Kindness	3	5	5	2	4	3	6	225	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	1	0	1	0	1	0	0	36	100.00%	20	0
Leadership Credits 2	1	0	1	0	1	0	0	35	100.00%	10	0