Spring 2013

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 3 (January 26, 2013 - February 1, 2013)
REQUIREMENT	Sat 01-26	Sun 01-27	Mon 01-28	Tue 01-29	Wed 01-30	Thu 01-31	Fri 02-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	2	4	1	2	2	2	3.25	130.50	100.00%	105	0
Push-Ups	170	180	225	200	150	150	175	14375	100.00%	10,000	0
Sit-Ups	170	180	225	200	150	150	175	14375	100.00%	10,000	0
Burpees/Squat-thrusts	30	25	25	20	20	30	20	1065	100.00%	1,000	0
Basic Kicks	150	150	150	350	200	150	150	12350	100.00%	10,500	0
Poomsae Challenge	26	30	30	35	25	25	27	2103	100.00%	1,500	0
Self-Defense Challenge	26	23	15	21	15	29	15	1422	94.80%	1,500	78
Sparring Rounds	4	10	3	6	4	5	4	223.00	100.00%	210	0
Jump Rope Rounds	3	10	4	5	4	5	3	238.00	100.00%	210	0
Pull-Ups	3	11	5	5	5	5	5	448	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	15	10	10	10	15	15	600.00	100.00%	500	0
Random Acts of Kindness	5	2	3	5	3	4	3	225	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	1	0	1	0	1	0	0	36	100.00%	20	0
Leadership Credits 2	1	0	1	0	1	0	0	35	100.00%	10	0