Spring 2013

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 2 (January 19, 2013 - January 25, 2013)
REQUIREMENT	Sat 01-19	Sun 01-20	Mon 01-21	Tue 01-22	Wed 01-23	Thu 01-24	Fri 01-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	4.5	4	2	0	2	2	1.25	130.50	100.00%	105	0
Push-Ups	180	300	195	175	150	175	150	14375	100.00%	10,000	0
Sit-Ups	180	300	195	175	150	175	150	14375	100.00%	10,000	0
Burpees/Squat-thrusts	20	50	30	25	20	30	20	1065	100.00%	1,000	0
Basic Kicks	200	300	150	150	150	220	150	12350	100.00%	10,500	0
Poomsae Challenge	35	40	25	25	25	26	28	2103	100.00%	1,500	0
Self-Defense Challenge	20	30	20	20	23	20	26	1422	94.80%	1,500	78
Sparring Rounds	4	10	6	4	3	5	5	223.00	100.00%	210	0
Jump Rope Rounds	6	10	3	3	3	4	3	238.00	100.00%	210	0
Pull-Ups	5	10	15	3	5	5	2	448	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	5	5	5	5	10	600.00	100.00%	500	0
Random Acts of Kindness	5	3	2	3	4	3	3	225	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	1	0	0	0	1	0	0	36	100.00%	20	0
Leadership Credits 2	1	0	0	0	1	0	0	35	100.00%	10	0