Spring 2013

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 1 (January 12, 2013 - January 18, 2013)
REQUIREMENT	Sat 01-12	Sun 01-13	Mon 01-14	Tue 01-15	Wed 01-16	Thu 01-17	Fri 01-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	2.5	4	1	2	1	0	3.25	130.50	100.00%	105	0
Push-Ups	150	150	150	150	150	175	300	14375	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	175	300	14375	100.00%	10,000	0
Burpees/Squat-thrusts	10	35	20	30	40	60	30	1065	100.00%	1,000	0
Basic Kicks	150	300	200	230	150	150	150	12350	100.00%	10,500	0
Poomsae Challenge	25	35	25	32	30	35	25	2103	100.00%	1,500	0
Self-Defense Challenge	15	30	15	21	20	25	15	1422	94.80%	1,500	78
Sparring Rounds	5	4	4	3	4	3	7	223.00	100.00%	210	0
Jump Rope Rounds	3	12	4	4	4	9	5	238.00	100.00%	210	0
Pull-Ups	20	26	5	5	5	5	8	448	100.00%	350	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	1	0	0	1	0	1	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	15	10	10	5	10	20	600.00	100.00%	500	0
Random Acts of Kindness	0	6	4	5	7	5	5	225	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	1	0	1	0	1	0	0	36	100.00%	20	0
Leadership Credits 2	1	0	1	0	1	0	0	35	100.00%	10	0