Spring 2013

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 10 (March 16, 2013 - March 22, 2013)
REQUIREMENT	Sat 03-16	Sun 03-17	Mon 03-18	Tue 03-19	Wed 03-20	Thu 03-21	Fri 03-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	1	4.5	0	3	1.5	0	0	107.1	100.00%	105	0
Push-Ups	50	150	75	110	150	100	50	10075	100.00%	10,000	0
Sit-Ups	50	150	75	110	150	100	50	10080	100.00%	10,000	0
Burpees/Squat-thrusts	30	30	0	0	0	0	0	1006	100.00%	1,000	0
Basic Kicks	0	0	20	0	0	0	0	8232	78.40%	10,500	2,268
Poomsae Challenge	18	80	15	10	10	5	0	1515	100.00%	1,500	0
Self-Defense Challenge	6	36	6	10	10	15	0	1018	67.87%	1,500	482
Sparring Rounds	0	0	0	0	0	0	0	228	100.00%	210	0
Jump Rope Rounds	7	10	0	0	0	0	0	210	100.00%	210	0
Pull-Ups	4	30	0	0	0	0	0	358	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Master Quest Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	60.00	12.00%	500	440
Random Acts of Kindness	0	0	0	0	0	0	0	5	2.50%	200	195
Mentor Someone	0	0	1	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	16	80.00%	20	4
Leadership Credits 2	0	0	0	0	0	0	0	3	30.00%	10	7