Spring 2013

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 7 (February 23, 2013 - March 1, 2013)
REQUIREMENT	Sat 02-23	Sun 02-24	Mon 02-25	Tue 02-26	Wed 02-27	Thu 02-28	Fri 03-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	0	2.7	2	0	0	0	0	107.1	100.00%	105	0
Push-Ups	75	100	75	0	50	50	50	10075	100.00%	10,000	0
Sit-Ups	75	105	75	0	125	50	50	10080	100.00%	10,000	0
Burpees/Squat-thrusts	7	9	5	0	5	5	5	1006	100.00%	1,000	0
Basic Kicks	0	0	0	36	0	0	0	8232	78.40%	10,500	2,268
Poomsae Challenge	15	0	13	2	15	15	3	1515	100.00%	1,500	0
Self-Defense Challenge	15	30	30	4	10	10	10	1018	67.87%	1,500	482
Sparring Rounds	0	0	0	0	27	0	0	228	100.00%	210	0
Jump Rope Rounds	3	7	0	0	0	7	0	210	100.00%	210	0
Pull-Ups	0	11	0	0	5	10	0	358	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Master Quest Classes	0	0	0	1	0	1	0	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	60.00	12.00%	500	440
Random Acts of Kindness	0	0	0	0	0	0	0	5	2.50%	200	195
Mentor Someone	1	0	0	0	0	1	0	10	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	16	80.00%	20	4
Leadership Credits 2	0	0	1	0	0	0	0	3	30.00%	10	7