Spring 2013

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 5 (February 9, 2013 - February 15, 2013)
REQUIREMENT	Sat 02-09	Sun 02-10	Mon 02-11	Tue 02-12	Wed 02-13	Thu 02-14	Fri 02-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	1.5	0	0	0	3.2	0	0	107.1	100.00%	105	0
Push-Ups	75	75	50	75	55	55	50	10075	100.00%	10,000	0
Sit-Ups	75	75	50	75	55	55	50	10080	100.00%	10,000	0
Burpees/Squat-thrusts	0	5	0	5	0	0	3	1006	100.00%	1,000	0
Basic Kicks	100	100	0	0	150	55	0	8232	78.40%	10,500	2,268
Poomsae Challenge	15	12	11	0	13	15	5	1515	100.00%	1,500	0
Self-Defense Challenge	0	0	4	0	7	0	6	1018	67.87%	1,500	482
Sparring Rounds	3	0	0	0	20	0	0	228	100.00%	210	0
Jump Rope Rounds	3	0	0	0	0	0	0	210	100.00%	210	0
Pull-Ups	0	0	0	2	0	0	8	358	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Master Quest Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	60.00	12.00%	500	440
Random Acts of Kindness	0	0	0	0	0	0	0	5	2.50%	200	195
Mentor Someone	0	0	0	0	0	1	0	10	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	16	80.00%	20	4
Leadership Credits 2	0	0	0	0	0	0	0	3	30.00%	10	7