Spring 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 10 (March 16, 2013 - March 22, 2013)
REQUIREMENT	Sat 03-16	Sun 03-17	Mon 03-18	Tue 03-19	Wed 03-20	Thu 03-21	Fri 03-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	1.5	2.15	2	2	1	1.75	0	105.30	100.00%	105	0
Push-Ups	125	175	200	130	220	115	50	10008	100.00%	10,000	0
Sit-Ups	125	175	200	130	170	115	129	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	10	0	5	15	20	0	1000	100.00%	1,000	0
Basic Kicks	150	0	200	150	0	60	0	10935	100.00%	10,500	0
Poomsae Challenge	15	15	10	10	30	41	45	1504	100.00%	1,500	0
Self-Defense Challenge	10	15	10	10	0	0	0	1088	72.53%	1,500	412
Sparring Rounds	0	1	0	1	2	2	17	210.00	100.00%	210	0
Jump Rope Rounds	7	3	3	1	0	5	16	210.00	100.00%	210	0
Pull-Ups	8	15	3	0	0	0	0	391	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	1	0	0	0	0	14	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	855.00	100.00%	500	0
Random Acts of Kindness	0	5	0	0	0	0	0	221	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0