Spring 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 9 (March 9, 2013 - March 15, 2013)
REQUIREMENT	Sat 03-09	Sun 03-10	Mon 03-11	Tue 03-12	Wed 03-13	Thu 03-14	Fri 03-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	1.75	1.75	0.5	2	0.75	0.75	1.75	105.30	100.00%	105	0
Push-Ups	35	75	120	75	160	175	155	10008	100.00%	10,000	0
Sit-Ups	35	130	120	75	200	225	155	10000	100.00%	10,000	0
Burpees/Squat-thrusts	25	0	35	15	15	15	10	1000	100.00%	1,000	0
Basic Kicks	85	150	150	150	150	200	45	10935	100.00%	10,500	0
Poomsae Challenge	15	9	24	5	5	15	0	1504	100.00%	1,500	0
Self-Defense Challenge	15	0	0	5	5	5	0	1088	72.53%	1,500	412
Sparring Rounds	5	0	0	3	0	5	0	210.00	100.00%	210	0
Jump Rope Rounds	5	3	2	1	1	0	0	210.00	100.00%	210	0
Pull-Ups	2	0	7	0	0	15	0	391	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	1	0	0	0	0	14	100.00%	10	0
Meditation/Quiet Time	15	0	0	0	0	0	0	855.00	100.00%	500	0
Random Acts of Kindness	3	3	0	0	0	5	0	221	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0