Spring 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 8 (March 2, 2013 - March 8, 2013)
REQUIREMENT	Sat 03-02	Sun 03-03	Mon 03-04	Tue 03-05	Wed 03-06	Thu 03-07	Fri 03-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	0.5	2.5	0.5	2.5	0.5	2.5	2.8	105.30	100.00%	105	0
Push-Ups	275	200	150	50	160	150	185	10008	100.00%	10,000	0
Sit-Ups	275	200	155	50	120	190	205	10000	100.00%	10,000	0
Burpees/Squat-thrusts	30	10	20	20	20	35	25	1000	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	200	235	10935	100.00%	10,500	0
Poomsae Challenge	15	10	18	20	18	15	8	1504	100.00%	1,500	0
Self-Defense Challenge	15	25	15	10	18	15	0	1088	72.53%	1,500	412
Sparring Rounds	5	5	5	3	5	5	0	210.00	100.00%	210	0
Jump Rope Rounds	3	5	5	3	0	2	0	210.00	100.00%	210	0
Pull-Ups	10	15	15	5	5	10	8	391	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	1	0	0	14	100.00%	10	0
Meditation/Quiet Time	15	20	15	150	5	10	0	855.00	100.00%	500	0
Random Acts of Kindness	0	15	15	15	5	3	0	221	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0