Spring 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 7 (February 23, 2013 - March 1, 2013)
REQUIREMENT	Sat 02-23	Sun 02-24	Mon 02-25	Tue 02-26	Wed 02-27	Thu 02-28	Fri 03-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	0	2.5	2.30	2.30	2.30	0	2.5	105.30	100.00%	105	0
Push-Ups	75	175	125	100	50	50	150	10008	100.00%	10,000	0
Sit-Ups	75	175	125	100	50	50	175	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	10	5	10	15	15	15	1000	100.00%	1,000	0
Basic Kicks	150	150	150	150	25	150	150	10935	100.00%	10,500	0
Poomsae Challenge	15	25	10	5	0	0	34	1504	100.00%	1,500	0
Self-Defense Challenge	15	25	10	5	0	0	26	1088	72.53%	1,500	412
Sparring Rounds	0	1	5	5	5	5	5	210.00	100.00%	210	0
Jump Rope Rounds	5	5	0	3	5	5	5	210.00	100.00%	210	0
Pull-Ups	5	0	5	5	10	5	16	391	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	1	0	0	0	0	14	100.00%	10	0
Meditation/Quiet Time	15	5	15	15	15	0	15	855.00	100.00%	500	0
Random Acts of Kindness	5	5	10	10	15	10	15	221	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	12	100.00%	10	0