Spring 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 6 (February 16, 2013 - February 22, 2013)
REQUIREMENT	Sat 02-16	Sun 02-17	Mon 02-18	Tue 02-19	Wed 02-20	Thu 02-21	Fri 02-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	0	2.5	0	0.5	2	1.8	2	105.30	100.00%	105	0
Push-Ups	50	200	250	200	160	175	75	10008	100.00%	10,000	0
Sit-Ups	55	200	250	203	150	175	75	10000	100.00%	10,000	0
Burpees/Squat-thrusts	10	20	35	10	5	0	10	1000	100.00%	1,000	0
Basic Kicks	450	150	200	250	150	150	150	10935	100.00%	10,500	0
Poomsae Challenge	25	39	15	25	15	0	15	1504	100.00%	1,500	0
Self-Defense Challenge	10	33	15	5	15	0	15	1088	72.53%	1,500	412
Sparring Rounds	20	0	3	3	3	0	0	210.00	100.00%	210	0
Jump Rope Rounds	3	0	10	2	3	8	4	210.00	100.00%	210	0
Pull-Ups	15	10	5	10	5	5	5	391	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	1	0	0	0	0	14	100.00%	10	0
Meditation/Quiet Time	15	0	15	15	15	15	15	855.00	100.00%	500	0
Random Acts of Kindness	5	3	5	5	5	0	5	221	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	12	100.00%	10	0