Spring 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 5 (February 9, 2013 - February 15, 2013)
REQUIREMENT	Sat 02-09	Sun 02-10	Mon 02-11	Tue 02-12	Wed 02-13	Thu 02-14	Fri 02-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	3.5	2	2	1.25	0.75	1.75	0.5	105.30	100.00%	105	0
Push-Ups	122	50	180	25	50	140	155	10008	100.00%	10,000	0
Sit-Ups	30	50	195	25	50	140	163	10000	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	40	0	5	10	0	1000	100.00%	1,000	0
Basic Kicks	200	150	200	50	150	240	200	10935	100.00%	10,500	0
Poomsae Challenge	57	29	18	26	5	10	60	1504	100.00%	1,500	0
Self-Defense Challenge	47	0	19	26	0	10	60	1088	72.53%	1,500	412
Sparring Rounds	4	0	2	1	4	1	0	210.00	100.00%	210	0
Jump Rope Rounds	6	4	3	1	0	1	0	210.00	100.00%	210	0
Pull-Ups	10	5	0	0	0	0	11	391	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	1	0	1	0	0	14	100.00%	10	0
Meditation/Quiet Time	0	15	15	15	15	15	15	855.00	100.00%	500	0
Random Acts of Kindness	5	3	5	5	5	5	5	221	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	12	100.00%	10	0