Spring 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 4 (February 2, 2013 - February 8, 2013)
REQUIREMENT	Sat 02-02	Sun 02-03	Mon 02-04	Tue 02-05	Wed 02-06	Thu 02-07	Fri 02-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	0	4	2.5	2.30	2.5	0.5	0.5	105.30	100.00%	105	0
Push-Ups	150	250	175	185	200	150	75	10008	100.00%	10,000	0
Sit-Ups	100	150	175	175	200	150	75	10000	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	20	0	10	10	0	1000	100.00%	1,000	0
Basic Kicks	100	75	150	200	225	250	150	10935	100.00%	10,500	0
Poomsae Challenge	15	20	30	25	15	25	28	1504	100.00%	1,500	0
Self-Defense Challenge	15	20	30	25	15	25	14	1088	72.53%	1,500	412
Sparring Rounds	14	7	3	2	1	3	1	210.00	100.00%	210	0
Jump Rope Rounds	2	7	3	2	1	1	0	210.00	100.00%	210	0
Pull-Ups	5	0	8	5	8	8	10	391	100.00%	350	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	1	0	0	1	0	1	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	1	0	1	0	0	14	100.00%	10	0
Meditation/Quiet Time	15	15	15	10	15	15	15	855.00	100.00%	500	0
Random Acts of Kindness	0	0	0	3	0	2	0	221	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	2	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	2	0	0	0	0	1	0	12	100.00%	10	0