Spring 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 3 (January 26, 2013 - February 1, 2013)
REQUIREMENT	Sat 01-26	Sun 01-27	Mon 01-28	Tue 01-29	Wed 01-30	Thu 01-31	Fri 02-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	2.5	1.7	2.30	2.30	2.1	2.30	0	105.30	100.00%	105	0
Push-Ups	150	125	145	176	160	200	150	10008	100.00%	10,000	0
Sit-Ups	150	125	155	175	165	170	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	15	15	20	5	28	0	1000	100.00%	1,000	0
Basic Kicks	150	150	150	250	150	200	150	10935	100.00%	10,500	0
Poomsae Challenge	30	25	22	33	35	40	0	1504	100.00%	1,500	0
Self-Defense Challenge	30	25	14	15	18	30	0	1088	72.53%	1,500	412
Sparring Rounds	3	5	1	0	1	3	0	210.00	100.00%	210	0
Jump Rope Rounds	3	4	0	3	2	1	0	210.00	100.00%	210	0
Pull-Ups	8	5	5	0	0	5	0	391	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	1	0	1	0	0	14	100.00%	10	0
Meditation/Quiet Time	20	15	5	10	15	25	0	855.00	100.00%	500	0
Random Acts of Kindness	0	0	1	2	0	0	0	221	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0