Spring 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 2 (January 19, 2013 - January 25, 2013)
REQUIREMENT	Sat 01-19	Sun 01-20	Mon 01-21	Tue 01-22	Wed 01-23	Thu 01-24	Fri 01-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	1.8	1.9	0	2	0.5	0.5	0	105.30	100.00%	105	0
Push-Ups	50	150	225	250	175	175	150	10008	100.00%	10,000	0
Sit-Ups	50	150	215	265	175	175	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	10	15	0	20	25	10	20	1000	100.00%	1,000	0
Basic Kicks	200	150	150	180	180	180	150	10935	100.00%	10,500	0
Poomsae Challenge	10	33	33	42	38	32	33	1504	100.00%	1,500	0
Self-Defense Challenge	10	30	34	35	39	31	33	1088	72.53%	1,500	412
Sparring Rounds	5	1	3	10	5	3	3	210.00	100.00%	210	0
Jump Rope Rounds	5	5	2	5	4	5	3	210.00	100.00%	210	0
Pull-Ups	7	5	5	5	5	5	5	391	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	1	0	0	14	100.00%	10	0
Meditation/Quiet Time	5	10	25	15	20	20	15	855.00	100.00%	500	0
Random Acts of Kindness	0	2	2	3	0	2	1	221	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	1	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	1	1	0	12	100.00%	10	0