Spring 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 1 (January 12, 2013 - January 18, 2013)
REQUIREMENT	Sat 01-12	Sun 01-13	Mon 01-14	Tue 01-15	Wed 01-16	Thu 01-17	Fri 01-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	1.8	1.7	0.5	2.30	0.5	0.5	1.9	105.30	100.00%	105	0
Push-Ups	80	150	150	150	170	155	150	10008	100.00%	10,000	0
Sit-Ups	100	150	150	150	160	155	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	32	20	20	50	0	1000	100.00%	1,000	0
Basic Kicks	175	150	150	150	180	150	150	10935	100.00%	10,500	0
Poomsae Challenge	15	33	26	35	33	27	0	1504	100.00%	1,500	0
Self-Defense Challenge	0	30	24	7	30	0	0	1088	72.53%	1,500	412
Sparring Rounds	0	0	5	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	2	0	3	9	0	210.00	100.00%	210	0
Pull-Ups	7	10	10	5	5	0	5	391	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	1	0	1	0	0	14	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	5	10	10	855.00	100.00%	500	0
Random Acts of Kindness	0	0	2	0	1	0	0	221	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	1	0	0	12	100.00%	10	0