Spring 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 11 (March 23, 2013 - March 29, 2013)
REQUIREMENT	Sat 03-23	Sun 03-24	Mon 03-25	Tue 03-26	Wed 03-27	Thu 03-28	Fri 03-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	-	-	0	0	0	-	105.54	100.00%	105	0
Push-Ups	5	-	-	15	0	0	-	10035	100.00%	10,000	0
Sit-Ups	5	-	-	15	0	0	-	10060	100.00%	10,000	0
Burpees/Squat-thrusts	5	-	-	3	0	0	-	1008	100.00%	1,000	0
Basic Kicks	0	-	-	0	0	0	-	10501	100.00%	10,500	0
Poomsae Challenge	0	-	-	0	0	0	-	1504	100.00%	1,500	0
Self-Defense Challenge	0	-	-	0	0	0	-	1000	66.67%	1,500	500
Sparring Rounds	2	-	-	0	0	0	-	212.00	100.00%	210	0
Jump Rope Rounds	0	-	-	3	0	0	-	216.00	100.00%	210	0
Pull-Ups	0	-	-	0	0	0	-	352	100.00%	350	0
Saturday Black Belt Classes	1	-	-	0	0	0	-	15	100.00%	10	0
Weekday Black Belt Classes	0	-	-	1	0	1	-	26	100.00%	10	0
PMAA Classes	0	-	-	0	0	1	-	10	100.00%	10	0
Master Quest Classes	0	-	-	1	0	0	-	10	100.00%	10	0
Dream Team Classes	0	-	-	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	-	-	0	0	0	-	501.00	100.00%	500	0
Random Acts of Kindness	0	-	-	0	0	0	-	204	100.00%	200	0
Mentor Someone	0	-	-	1	0	0	-	10	100.00%	10	0
Be Mentored	0	-	-	0	1	1	-	10	100.00%	10	0
Leadership Credits	1	-	-	0	1	0	-	24	100.00%	20	0
Leadership Credits 2	0	-	-	0	1	0	-	18	100.00%	10	0