Spring 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 10 (March 16, 2013 - March 22, 2013)
REQUIREMENT	Sat 03-16	Sun 03-17	Mon 03-18	Tue 03-19	Wed 03-20	Thu 03-21	Fri 03-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	9	1.6	0	1.05	0	1	3.34	105.54	100.00%	105	0
Push-Ups	150	150	160	150	140	140	0	10035	100.00%	10,000	0
Sit-Ups	230	180	150	185	170	105	0	10060	100.00%	10,000	0
Burpees/Squat-thrusts	15	25	20	10	20	10	0	1008	100.00%	1,000	0
Basic Kicks	150	150	225	150	150	150	0	10501	100.00%	10,500	0
Poomsae Challenge	25	26	25	15	20	20	23	1504	100.00%	1,500	0
Self-Defense Challenge	20	16	16	16	2	3	12	1000	66.67%	1,500	500
Sparring Rounds	5	0	6	4	0	0	5	212.00	100.00%	210	0
Jump Rope Rounds	0	5	4	0	5	3	0	216.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	352	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	26	100.00%	10	0
PMAA Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Master Quest Classes	0	0	0	1	0	0	0	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	48	0	33	0	66	501.00	100.00%	500	0
Random Acts of Kindness	5	2	1	2	2	2	1	204	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	1	1	0	10	100.00%	10	0
Leadership Credits	1	0	0	0	1	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	18	100.00%	10	0