Spring 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 9 (March 9, 2013 - March 15, 2013)
REQUIREMENT	Sat 03-09	Sun 03-10	Mon 03-11	Tue 03-12	Wed 03-13	Thu 03-14	Fri 03-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	6.53	2.47	3.43	3.77	0	0	3.9	105.54	100.00%	105	0
Push-Ups	115	145	140	145	165	70	55	10035	100.00%	10,000	0
Sit-Ups	79	40	80	0	166	180	120	10060	100.00%	10,000	0
Burpees/Squat-thrusts	15	30	10	10	24	15	5	1008	100.00%	1,000	0
Basic Kicks	135	50	160	0	150	150	150	10501	100.00%	10,500	0
Poomsae Challenge	9	32	17	31	31	20	20	1504	100.00%	1,500	0
Self-Defense Challenge	0	19	31	2	0	29	37	1000	66.67%	1,500	500
Sparring Rounds	5	0	0	0	8	0	8	212.00	100.00%	210	0
Jump Rope Rounds	4	6	4	1	4	3	4	216.00	100.00%	210	0
Pull-Ups	0	20	5	0	5	0	10	352	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	26	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Master Quest Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	40	0	20	0	0	0	0	501.00	100.00%	500	0
Random Acts of Kindness	1	1	2	3	3	2	2	204	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	10	100.00%	10	0
Be Mentored	0	0	0	0	1	1	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	18	100.00%	10	0