Spring 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 8 (March 2, 2013 - March 8, 2013)
REQUIREMENT	Sat 03-02	Sun 03-03	Mon 03-04	Tue 03-05	Wed 03-06	Thu 03-07	Fri 03-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0.5	4.3	0	0	0	1.9	1.65	105.54	100.00%	105	0
Push-Ups	18	157	125	65	225	155	30	10035	100.00%	10,000	0
Sit-Ups	0	160	130	125	150	150	0	10060	100.00%	10,000	0
Burpees/Squat-thrusts	0	16	10	10	10	20	0	1008	100.00%	1,000	0
Basic Kicks	225	0	0	150	150	150	0	10501	100.00%	10,500	0
Poomsae Challenge	27	24	19	9	14	27	0	1504	100.00%	1,500	0
Self-Defense Challenge	6	21	14	15	15	22	0	1000	66.67%	1,500	500
Sparring Rounds	20	0	0	0	0	0	0	212.00	100.00%	210	0
Jump Rope Rounds	0	4	4	3	3	3	0	216.00	100.00%	210	0
Pull-Ups	0	10	0	0	0	0	10	352	100.00%	350	0
Saturday Black Belt Classes	3	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	3	0	0	1	0	1	0	26	100.00%	10	0
PMAA Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Master Quest Classes	4	0	0	0	0	1	0	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	0	15	0	0	0	0	501.00	100.00%	500	0
Random Acts of Kindness	4	7	3	5	5	5	3	204	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	2	0	0	0	1	0	0	24	100.00%	20	0
Leadership Credits 2	2	0	0	0	1	0	0	18	100.00%	10	0