Spring 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 7 (February 23, 2013 - March 1, 2013)
REQUIREMENT	Sat 02-23	Sun 02-24	Mon 02-25	Tue 02-26	Wed 02-27	Thu 02-28	Fri 03-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2.79	4.11	1	0	0	0	0	105.54	100.00%	105	0
Push-Ups	200	80	165	155	168	120	95	10035	100.00%	10,000	0
Sit-Ups	160	170	155	160	178	100	15	10060	100.00%	10,000	0
Burpees/Squat-thrusts	40	0	15	10	20	0	10	1008	100.00%	1,000	0
Basic Kicks	150	150	100	245	186	186	50	10501	100.00%	10,500	0
Poomsae Challenge	21	23	15	24	24	24	26	1504	100.00%	1,500	0
Self-Defense Challenge	4	0	10	18	0	6	11	1000	66.67%	1,500	500
Sparring Rounds	0	12	4	0	0	0	0	212.00	100.00%	210	0
Jump Rope Rounds	5	0	0	4	4	3	0	216.00	100.00%	210	0
Pull-Ups	0	0	0	5	5	0	0	352	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	26	100.00%	10	0
PMAA Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Master Quest Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	10	7	24	0	0	18	501.00	100.00%	500	0
Random Acts of Kindness	2	5	1	6	4	3	3	204	100.00%	200	0
Mentor Someone	1	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	2	0	0	0	1	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	18	100.00%	10	0