Spring 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 6 (February 16, 2013 - February 22, 2013)
REQUIREMENT	Sat 02-16	Sun 02-17	Mon 02-18	Tue 02-19	Wed 02-20	Thu 02-21	Fri 02-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1.1	6.41	0.99	0	0	0	0	105.54	100.00%	105	0
Push-Ups	157	150	150	145	170	150	154	10035	100.00%	10,000	0
Sit-Ups	165	150	150	165	150	150	150	10060	100.00%	10,000	0
Burpees/Squat-thrusts	0	30	20	0	30	20	15	1008	100.00%	1,000	0
Basic Kicks	480	150	150	0	300	150	160	10501	100.00%	10,500	0
Poomsae Challenge	0	42	22	20	30	20	26	1504	100.00%	1,500	0
Self-Defense Challenge	0	16	0	0	20	11	11	1000	66.67%	1,500	500
Sparring Rounds	17	6	3	0	5	4	2	212.00	100.00%	210	0
Jump Rope Rounds	4	3	3	4	4	4	5	216.00	100.00%	210	0
Pull-Ups	4	4	0	0	10	0	5	352	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	26	100.00%	10	0
PMAA Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Master Quest Classes	0	0	0	1	0	0	0	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	16	12	0	0	7	501.00	100.00%	500	0
Random Acts of Kindness	5	0	4	3	2	4	4	204	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	1	0	0	0	1	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	18	100.00%	10	0