Spring 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 5 (February 9, 2013 - February 15, 2013)
REQUIREMENT	Sat 02-09	Sun 02-10	Mon 02-11	Tue 02-12	Wed 02-13	Thu 02-14	Fri 02-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	5.3	2.72	0	0	0	0	2.75	105.54	100.00%	105	0
Push-Ups	182	160	160	160	155	151	150	10035	100.00%	10,000	0
Sit-Ups	275	180	160	167	150	150	150	10060	100.00%	10,000	0
Burpees/Squat-thrusts	30	30	15	20	10	5	15	1008	100.00%	1,000	0
Basic Kicks	150	150	150	150	160	165	150	10501	100.00%	10,500	0
Poomsae Challenge	9	24	24	24	22	20	17	1504	100.00%	1,500	0
Self-Defense Challenge	8	0	17	28	2	6	0	1000	66.67%	1,500	500
Sparring Rounds	1	0	2	0	4	4	6	212.00	100.00%	210	0
Jump Rope Rounds	5	7	0	3	3	2	0	216.00	100.00%	210	0
Pull-Ups	6	11	25	21	10	0	10	352	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	26	100.00%	10	0
PMAA Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Master Quest Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	31	11	0	0	0	501.00	100.00%	500	0
Random Acts of Kindness	7	1	3	7	5	3	4	204	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	1	0	0	0	1	0	0	24	100.00%	20	0
Leadership Credits 2	1	0	0	0	1	1	0	18	100.00%	10	0