Spring 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 3 (January 26, 2013 - February 1, 2013)
REQUIREMENT	Sat 01-26	Sun 01-27	Mon 01-28	Tue 01-29	Wed 01-30	Thu 01-31	Fri 02-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	5	3.55	1.2	1	0	0	0	105.54	100.00%	105	0
Push-Ups	110	255	150	150	155	150	185	10035	100.00%	10,000	0
Sit-Ups	125	180	175	170	180	150	155	10060	100.00%	10,000	0
Burpees/Squat-thrusts	0	20	8	5	10	40	0	1008	100.00%	1,000	0
Basic Kicks	214	150	150	150	150	150	150	10501	100.00%	10,500	0
Poomsae Challenge	8	36	24	22	26	22	14	1504	100.00%	1,500	0
Self-Defense Challenge	20	20	18	22	17	12	12	1000	66.67%	1,500	500
Sparring Rounds	3	8	4	2	4	2	0	212.00	100.00%	210	0
Jump Rope Rounds	2	10	2	2	0	5	6	216.00	100.00%	210	0
Pull-Ups	18	30	11	10	0	0	0	352	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	26	100.00%	10	0
PMAA Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Master Quest Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	8	17	3	0	4	0	501.00	100.00%	500	0
Random Acts of Kindness	2	3	0	4	5	3	2	204	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	0	0	1	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	1	0	18	100.00%	10	0