Spring 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 2 (January 19, 2013 - January 25, 2013)
REQUIREMENT	Sat 01-19	Sun 01-20	Mon 01-21	Tue 01-22	Wed 01-23	Thu 01-24	Fri 01-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1.15	3.14	0	0	0	0	0	105.54	100.00%	105	0
Push-Ups	150	150	150	150	155	150	155	10035	100.00%	10,000	0
Sit-Ups	150	150	150	160	150	125	155	10060	100.00%	10,000	0
Burpees/Squat-thrusts	25	15	10	10	12	10	15	1008	100.00%	1,000	0
Basic Kicks	310	150	150	150	150	150	150	10501	100.00%	10,500	0
Poomsae Challenge	28	22	22	23	22	22	22	1504	100.00%	1,500	0
Self-Defense Challenge	20	20	30	26	20	20	20	1000	66.67%	1,500	500
Sparring Rounds	5	4	4	4	4	1	6	212.00	100.00%	210	0
Jump Rope Rounds	7	3	3	2	6	1	6	216.00	100.00%	210	0
Pull-Ups	0	2	0	0	0	0	4	352	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	26	100.00%	10	0
PMAA Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Master Quest Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	13	0	12	4	0	0	14	501.00	100.00%	500	0
Random Acts of Kindness	2	0	2	3	1	3	3	204	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	0	0	1	0	0	24	100.00%	20	0
Leadership Credits 2	1	0	0	0	1	0	0	18	100.00%	10	0