Spring 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 1 (January 12, 2013 - January 18, 2013)
REQUIREMENT	Sat 01-12	Sun 01-13	Mon 01-14	Tue 01-15	Wed 01-16	Thu 01-17	Fri 01-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	5.10	3.35	0	0	0	0	0	105.54	100.00%	105	0
Push-Ups	115	150	150	150	160	150	155	10035	100.00%	10,000	0
Sit-Ups	155	150	150	175	150	170	150	10060	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	20	50	0	1008	100.00%	1,000	0
Basic Kicks	150	150	250	150	150	150	150	10501	100.00%	10,500	0
Poomsae Challenge	16	41	12	26	24	22	22	1504	100.00%	1,500	0
Self-Defense Challenge	0	0	20	34	30	30	20	1000	66.67%	1,500	500
Sparring Rounds	5	5	0	0	0	0	0	212.00	100.00%	210	0
Jump Rope Rounds	3	10	0	3	0	6	0	216.00	100.00%	210	0
Pull-Ups	0	15	3	0	1	0	0	352	100.00%	350	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	1	0	0	1	0	1	0	26	100.00%	10	0
PMAA Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Master Quest Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	7	5	0	0	13	0	501.00	100.00%	500	0
Random Acts of Kindness	2	3	2	2	2	2	1	204	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	0	0	1	0	0	24	100.00%	20	0
Leadership Credits 2	1	0	0	0	1	0	0	18	100.00%	10	0