Spring 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 9 (March 9, 2013 - March 15, 2013)
REQUIREMENT	Sat 03-09	Sun 03-10	Mon 03-11	Tue 03-12	Wed 03-13	Thu 03-14	Fri 03-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	29	58.00%	50	21
Run/Walk	2.5	2.5	1.5	0	0	0	0	105.01	100.00%	105	0
Push-Ups	150	160	150	150	150	150	170	10000	100.00%	10,000	0
Sit-Ups	150	160	150	150	150	150	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	30	15	15	10	15	10	5	1000	100.00%	1,000	0
Basic Kicks	200	150	150	100	160	100	100	10500	100.00%	10,500	0
Poomsae Challenge	20	20	15	20	25	16	15	1500	100.00%	1,500	0
Self-Defense Challenge	15	15	10	15	15	5	4	1001	66.73%	1,500	499
Sparring Rounds	3	3	2	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	380	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	1	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Master Quest Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	6	0	0	0	0	0	0	500.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	1	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	1	11	100.00%	10	0