Spring 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 7 (February 23, 2013 - March 1, 2013)
REQUIREMENT	Sat 02-23	Sun 02-24	Mon 02-25	Tue 02-26	Wed 02-27	Thu 02-28	Fri 03-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	29	58.00%	50	21
Run/Walk	2	2	2	2	2	2	2	105.01	100.00%	105	0
Push-Ups	160	160	160	160	160	170	170	10000	100.00%	10,000	0
Sit-Ups	150	160	155	155	155	170	170	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	17	17	20	15	15	18	1000	100.00%	1,000	0
Basic Kicks	200	200	200	150	175	170	170	10500	100.00%	10,500	0
Poomsae Challenge	25	25	20	25	24	20	24	1500	100.00%	1,500	0
Self-Defense Challenge	20	20	20	15	20	15	19	1001	66.73%	1,500	499
Sparring Rounds	3	3	5	3	4	4	3	210.00	100.00%	210	0
Jump Rope Rounds	3	3	4	3	3	3	3	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	380	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	1	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	1	0	1	0	10	100.00%	10	0
Master Quest Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	8	10	10	10	500.00	100.00%	500	0
Random Acts of Kindness	4	4	4	4	5	4	5	200	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	11	100.00%	10	0