Spring 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 6 (February 16, 2013 - February 22, 2013)
REQUIREMENT	Sat 02-16	Sun 02-17	Mon 02-18	Tue 02-19	Wed 02-20	Thu 02-21	Fri 02-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	29	58.00%	50	21
Run/Walk	1.5	2	2	3	2	2	2	105.01	100.00%	105	0
Push-Ups	150	150	175	150	175	150	150	10000	100.00%	10,000	0
Sit-Ups	150	150	180	150	175	150	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	20	15	20	15	20	1000	100.00%	1,000	0
Basic Kicks	200	200	200	175	200	210	210	10500	100.00%	10,500	0
Poomsae Challenge	25	25	25	25	30	25	25	1500	100.00%	1,500	0
Self-Defense Challenge	16	15	20	15	18	20	25	1001	66.73%	1,500	499
Sparring Rounds	3	5	4	4	4	4	4	210.00	100.00%	210	0
Jump Rope Rounds	4	5	4	5	5	4	6	210.00	100.00%	210	0
Pull-Ups	10	10	15	10	10	10	0	380	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Master Quest Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	15	10	10	15	15	500.00	100.00%	500	0
Random Acts of Kindness	4	5	3	5	5	5	5	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0