Spring 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 5 (February 9, 2013 - February 15, 2013)
REQUIREMENT	Sat 02-09	Sun 02-10	Mon 02-11	Tue 02-12	Wed 02-13	Thu 02-14	Fri 02-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	29	58.00%	50	21
Run/Walk	1.5	0	2	2	1.5	2	2	105.01	100.00%	105	0
Push-Ups	75	150	200	150	160	175	150	10000	100.00%	10,000	0
Sit-Ups	75	150	200	150	150	175	160	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	20	20	16	20	16	1000	100.00%	1,000	0
Basic Kicks	200	150	200	200	165	200	210	10500	100.00%	10,500	0
Poomsae Challenge	25	25	25	30	25	25	28	1500	100.00%	1,500	0
Self-Defense Challenge	15	15	15	20	14	20	17	1001	66.73%	1,500	499
Sparring Rounds	7	3	3	3	3	4	4	210.00	100.00%	210	0
Jump Rope Rounds	3	3	4	4	5	5	3	210.00	100.00%	210	0
Pull-Ups	8	10	10	10	10	15	15	380	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Master Quest Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	10	15	500.00	100.00%	500	0
Random Acts of Kindness	4	3	4	4	4	6	5	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	10	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	1	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	11	100.00%	10	0