Spring 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 4 (February 2, 2013 - February 8, 2013)
REQUIREMENT	Sat 02-02	Sun 02-03	Mon 02-04	Tue 02-05	Wed 02-06	Thu 02-07	Fri 02-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	29	58.00%	50	21
Run/Walk	1.5	1.5	1.5	1.51	2	1.5	1.5	105.01	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10000	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	15	15	1000	100.00%	1,000	0
Basic Kicks	200	200	200	200	200	200	200	10500	100.00%	10,500	0
Poomsae Challenge	23	25	25	25	25	25	25	1500	100.00%	1,500	0
Self-Defense Challenge	14	15	15	15	15	15	15	1001	66.73%	1,500	499
Sparring Rounds	3	3	3	3	3	3	3	210.00	100.00%	210	0
Jump Rope Rounds	3	3	4	2	3	3	3	210.00	100.00%	210	0
Pull-Ups	5	5	7	8	8	9	10	380	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	1	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	10	100.00%	10	0
Master Quest Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	8	10	10	10	10	8	10	500.00	100.00%	500	0
Random Acts of Kindness	4	3	4	4	5	4	5	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	10	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	1	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	11	100.00%	10	0