Spring 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 3 (January 26, 2013 - February 1, 2013)
REQUIREMENT	Sat 01-26	Sun 01-27	Mon 01-28	Tue 01-29	Wed 01-30	Thu 01-31	Fri 02-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	29	58.00%	50	21
Run/Walk	1.5	0.5	2	1.5	1.5	1.5	2	105.01	100.00%	105	0
Push-Ups	150	150	150	100	150	150	150	10000	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	15	20	15	15	15	20	1000	100.00%	1,000	0
Basic Kicks	170	200	0	170	170	170	170	10500	100.00%	10,500	0
Poomsae Challenge	35	21	15	20	10	25	25	1500	100.00%	1,500	0
Self-Defense Challenge	25	15	15	15	15	15	15	1001	66.73%	1,500	499
Sparring Rounds	15	3	5	4	3	4	3	210.00	100.00%	210	0
Jump Rope Rounds	4	5	5	2	2	3	2	210.00	100.00%	210	0
Pull-Ups	10	10	10	10	8	7	5	380	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	1	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Master Quest Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	10	10	500.00	100.00%	500	0
Random Acts of Kindness	2	3	3	4	4	3	3	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0