Spring 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 2 (January 19, 2013 - January 25, 2013)
REQUIREMENT	Sat 01-19	Sun 01-20	Mon 01-21	Tue 01-22	Wed 01-23	Thu 01-24	Fri 01-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	29	58.00%	50	21
Run/Walk	1.5	1.5	1.5	1.5	1.5	1.5	2	105.01	100.00%	105	0
Push-Ups	150	150	150	150	150	125	150	10000	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	10	15	1000	100.00%	1,000	0
Basic Kicks	150	160	170	150	150	150	160	10500	100.00%	10,500	0
Poomsae Challenge	25	25	30	23	25	20	25	1500	100.00%	1,500	0
Self-Defense Challenge	15	15	15	15	15	10	20	1001	66.73%	1,500	499
Sparring Rounds	5	5	5	5	5	5	5	210.00	100.00%	210	0
Jump Rope Rounds	5	5	6	5	5	5	5	210.00	100.00%	210	0
Pull-Ups	10	10	5	5	10	10	10	380	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	1	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Master Quest Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	10	10	500.00	100.00%	500	0
Random Acts of Kindness	0	5	5	0	4	3	4	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0