Spring 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2013 (January 12, 2013 - April 12, 2013) WEEK 1 (January 12, 2013 - January 18, 2013)
REQUIREMENT	Sat 01-12	Sun 01-13	Mon 01-14	Tue 01-15	Wed 01-16	Thu 01-17	Fri 01-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	29	58.00%	50	21
Run/Walk	2	2	1	1.5	1.5	1.5	2	105.01	100.00%	105	0
Push-Ups	75	75	100	120	150	100	150	10000	100.00%	10,000	0
Sit-Ups	75	75	100	150	150	150	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	10	15	15	1000	100.00%	1,000	0
Basic Kicks	0	0	100	160	150	0	150	10500	100.00%	10,500	0
Poomsae Challenge	20	20	25	25	25	20	25	1500	100.00%	1,500	0
Self-Defense Challenge	15	15	15	15	15	10	15	1001	66.73%	1,500	499
Sparring Rounds	0	0	0	0	3	0	3	210.00	100.00%	210	0
Jump Rope Rounds	5	5	5	5	5	5	5	210.00	100.00%	210	0
Pull-Ups	10	10	5	10	10	10	10	380	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	1	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Master Quest Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	500.00	100.00%	500	0
Random Acts of Kindness	4	4	4	0	4	3	1	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0