Fall 2023

BLACK BELT TRAINING

Belt Rank:

About Me: I started 9th grade this year. I am at a new school. I spend a lot of time at the Rec center on the weekends.

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 12 (September 16, 2023 - September 22, 2023)
REQUIREMENT	Sat 09-16	Sun 09-17	Mon 09-18	Tue 09-19	Wed 09-20	Thu 09-21	Fri 09-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.1	2.1	2.1	2.1	2.1	2.1	-	41.20	41.20%	100	58.8
Push-Ups	5	5	5	5	5	5	-	35	10.42%	336	301
Sit-Ups	5	5	5	5	5	5	-	95	28.27%	336	241
Burpees/Squat-thrusts	5	5	5	5	5	5	-	95	28.27%	336	241
Basic Kicks	0	0	0	0	0	1	-	1	0.16%	644	643
Poomsae Challenge	20	20	20	20	20	20	-	160	11.78%	1,358	1,198
Self-Defense Challenge	20	20	20	20	20	20	-	160	11.78%	1,358	1,198
Jump Rope Rounds	2	2	2	2	2	2	-	15.00	4.46%	336	321
Pull-Ups	5	5	5	5	5	5	-	40	47.62%	84	44
Rolls and falls	0	0	0	0	0	0	-	0	0.00%	180	180
Saturday Black Belt Classes	0	0	0	0	0	0	-	0	0.00%	12	12
Weekday Black Belt Classes	0	0	0	0	0	0	-	0	0.00%	12	12
Olympic Sparring Classes	0	0	0	0	0	1	-	2	16.67%	12	10
Mentor Someone	0	0	0	0	0	0	-	4	33.33%	12	8
Be Mentored	0	0	0	0	0	0	-	0	0.00%	12	12
Leadership Credits	0	0	0	0	0	0	-	0	0.00%	20	20
Leadership Credits 2	0	0	0	0	1	0	-	3	30.00%	10	7