Fall 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 1 (July 1, 2023 - July 7, 2023)
REQUIREMENT	Sat 07-01	Sun 07-02	Mon 07-03	Tue 07-04	Wed 07-05	Thu 07-06	Fri 07-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3	3	1	0	0	0	0	104.50	100.00%	100	0
Push-Ups	3	3	3	3	3	3	3	315	93.75%	336	21
Sit-Ups	3	3	3	3	3	3	3	315	93.75%	336	21
Burpees/Squat-thrusts	3	3	3	3	3	3	3	315	93.75%	336	21
Basic Kicks	5	5	5	5	5	5	5	574	89.13%	644	70
Poomsae Challenge	12	12	12	12	12	12	12	1018	74.96%	1,358	340
Self-Defense Challenge	12	12	12	12	12	12	12	998	73.49%	1,358	360
Jump Rope Rounds	3	3	3	3	3	3	3	311.00	92.56%	336	25
Pull-Ups	1	1	1	1	1	1	0	63	75.00%	84	21
Rolls and falls	5	5	0	0	0	0	0	170	94.44%	180	10
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	66.67%	12	4
Weekday Black Belt Classes	0	0	0	0	0	0	0	8	66.67%	12	4
Olympic Sparring Classes	0	0	0	0	0	0	0	8	66.67%	12	4
Mentor Someone	0	0	0	0	0	0	0	10	83.33%	12	2
Be Mentored	0	0	0	0	0	1	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0