Fall 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 10 years old. I attend Harrisburg location. This is my first black belt cycle.

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 4 (July 22, 2023 - July 28, 2023)
REQUIREMENT	Sat 07-22	Sun 07-23	Mon 07-24	Tue 07-25	Wed 07-26	Thu 07-27	Fri 07-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.08	1.08	1.08	2.16	1.08	1.08	1.08	100.00	100.00%	100	0
Push-Ups	4	4	4	4	4	4	4	336	100.00%	336	0
Sit-Ups	4	4	4	4	4	4	4	337	100.00%	336	0
Burpees/Squat-thrusts	4	4	4	4	4	4	4	336	100.00%	336	0
Basic Kicks	8	8	8	8	8	8	8	644	100.00%	644	0
Poomsae Challenge	12	12	12	12	12	12	12	1358	100.00%	1,358	0
Self-Defense Challenge	12	12	12	12	12	12	12	1358	100.00%	1,358	0
Jump Rope Rounds	4	4	4	4	4	4	4	336.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	1	84	100.00%	84	0
Rolls and falls	5	5	5	5	5	5	5	410	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	12	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	22	100.00%	12	0
Olympic Sparring Classes	1	0	1	0	0	0	0	13	100.00%	12	0
Mentor Someone	1	0	1	1	0	0	0	15	100.00%	12	0
Be Mentored	1	0	1	1	0	0	0	21	100.00%	12	0
Leadership Credits	1	0	1	1	0	0	0	22	100.00%	20	0
Leadership Credits 2	1	0	1	1	0	0	0	23	100.00%	10	0