Fall 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 12 (September 16, 2023 - September 22, 2023)
REQUIREMENT	Sat 09-16	Sun 09-17	Mon 09-18	Tue 09-19	Wed 09-20	Thu 09-21	Fri 09-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.26	1.36	1.33	0	1.64	1.4	-	124.34	100.00%	100	0
Push-Ups	2	2	2	2	2	0	-	341	100.00%	336	0
Sit-Ups	2	2	2	2	2	0	-	337	100.00%	336	0
Burpees/Squat-thrusts	2	2	2	2	2	0	-	337	100.00%	336	0
Basic Kicks	0	0	0	20	10	12	-	878	100.00%	644	0
Poomsae Challenge	0	0	0	26	26	26	-	1774	100.00%	1,358	0
Self-Defense Challenge	18	18	18	20	10	18	-	1413	100.00%	1,358	0
Jump Rope Rounds	0	0	5	3	0	0	-	337.34	100.00%	336	0
Pull-Ups	0	0	0	0	0	0	-	102	100.00%	84	0
Rolls and falls	0	0	0	8	8	8	-	181	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	12	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	1	0	-	12	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	-	10	83.33%	12	2
Mentor Someone	0	0	0	0	0	1	-	6	50.00%	12	6
Be Mentored	0	0	0	0	0	0	-	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	11	100.00%	10	0