Fall 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 10 (September 2, 2023 - September 8, 2023)
REQUIREMENT	Sat 09-02	Sun 09-03	Mon 09-04	Tue 09-05	Wed 09-06	Thu 09-07	Fri 09-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.75	0	2	1.01	1.42	2	4.05	124.34	100.00%	100	0
Push-Ups	4	4	4	4	4	4	4	341	100.00%	336	0
Sit-Ups	4	4	4	4	4	4	4	337	100.00%	336	0
Burpees/Squat-thrusts	4	4	4	4	4	4	4	337	100.00%	336	0
Basic Kicks	12	12	12	12	12	20	12	878	100.00%	644	0
Poomsae Challenge	26	26	26	26	26	26	26	1774	100.00%	1,358	0
Self-Defense Challenge	16	16	16	30	30	18	18	1413	100.00%	1,358	0
Jump Rope Rounds	5	5	5	5	5	5	5	337.34	100.00%	336	0
Pull-Ups	0	0	0	0	0	0	0	102	100.00%	84	0
Rolls and falls	0	0	0	0	5	5	5	181	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	83.33%	12	2
Mentor Someone	0	0	0	1	0	0	0	6	50.00%	12	6
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0